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A healthy lifestyle does not only make you live longer but also contributes to your looking younger. We desire to age gracefully or not look older than we feel. While looking young is highly affected by genes, it can also…

Studies show that it is not only UV rays from the sun that damage our skin. Air pollution also causes rough, dull, and older-looking skin. Unfortunately, daily exposure to the toxins in the air speeds up the signs of aging.…

You have probably heard that when n it comes to skincare, consistency is king. It is no surprise, especially living in a world that gives everything instantly, that we want to see those instant results from skincare. Unfortunately, taking care…

When your body needs water and you don’t drink, it could cause serious damage to your nervous system. It not just about drinking water, it is also important for you to ingest foods with high water content. It is recommended…

The correct order for our morning skin care routine is cleanser, toner, serum, moisturizer and lastly sunscreen. With this routine you are basically going from the thinnest to the thickest texture and it is said that when these skin care…

Medication can be described as a progressive quieting of the mind until it reaches the source of the mind which in spiritual traditions is called the soul or the spirit. A lot of people think about it but sometimes have…

Getting your hair to be super long and length retention can be quite a journey. First, you need to acknowledge that your heritage does play a role in your hair growth and the general nature of your hair. Every person…

There are a couple of different types of skin depending on factors related to its balance like heritage, way of life, exposure to the sun. In the beauty industry, the skin types that are more focused on are; normal skin,…